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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
One of several oldest Korean martial arts colleges in Hong Kong, Cheung Do Kwan’s for-Older people programme provides you with an in depth rationalization of taekwondo expertise and principles though giving a cardiovascular and energy training!
Taekwondo is large-energy and presents a complete-entire body training. Together with enhancing your physical Exercise, the varied selection of kicks and actions aids make improvements to overall flexibility and coordination. After a while, you’ll develop better stability and Management around Your whole body.
Our college students become self-confident and self-reliant leaders in their communities. We’re in this article to assist all our college students find their greatest selves!
It will eventually increase their idea of coaching programming to meet the specific requirements of purchasers that they're supervising from the community.
Brazilian jiu-jitsu is a good form of self-defence since it focuses on grappling and ground preventing, each of which might be sensible situations for those who’re ever attacked. Espada Studio specialises in BJJ and MMA and in many cases features women-only courses.
This programme aims to offer learners with slicing-edge information and useful working experience to pursue a coaching job in youth sports activities, tertiary and Olympic or Skilled athletics. College students while in the programme will discover present methods in Activity identification and development, coaching methodology, Activity psychology, utilized biomechanics, power and conditioning, application of investigation, as well as administration of sport programs.
Discussion will likely protect specific Vitality and nutritional wants, exercising foodstuff approaches, dietary dietary supplements and useful foods that will even more greatly enhance the results of training in Lively more mature Grown ups.
Free of charge parking and complimentary towel company also are a number of the amenities that our membership enjoys.
This programme taekwondo hong kong classes is created for people who are now Functioning in leisure administration or recreation and sporting activities management positions, or who intend to go after a profession during the administration of leisure products and services.
Shoppers fill out their location, support, as well as other information when hunting for a local teacher. We present them a summary of instructors that match their research preferences.
). All coaches Here's national champions from Thailand who will be often called “Kru”, the expression for a learn of Muay Thai. You can be a part of on the list of everyday modest team classes (eight people today max)
It's ideal for Physical fitness instructors, personalized trainers, workout and wellness leaders, corporate human assets personnel, community organisation programme administrators and other front-line health and Health and fitness industry experts looking for to additional their familiarity with this location through higher level academic research.